Nail care

1.Massage your nails daily with moisturiser.Massaging is good for blood circulation and so it gives strength to nails.

2.Drinking more water avoids heatness from the body and also avoids nail splitting.

3.Have the food which is got more vitamins and proteins.its good for both nails and body.

4.Dip your nails in olive oil at least for 10 min daily...you will get quick results within a month.

5.Stop biting your nails.

6.Use gloves while using detergents, dishwash bar etc..

7. Do not use nails as a weapon to open bottle lid or for other small things.

8.Avoid nail polish remover as much as you can..Acetone content in remover keeps your nails dry.
                                          [image credit]

simple steps to prepare karjikai(south indian food)

ingredients:
maida 1 cup
peni rava 2 spoons
sugar as you need

Desiccated coconut/Kobbari/Copra
sesame seeds 100 gms
poppy seeds (gasagase) 100gms
cooking oil to fry

method:
take a pan.put sesame seeds and fry.when it turns golden brown take it away.
now put gasa gasa(poppy seeds) to pan.when it turns golden brown take it away.
now take a mixing bowl.put sesame seeds,poppy seeds,sugar,grated coconut and mix the contents well.keep this mixing bowl aside for later use.
Now ta maida  in a vessel.Add peni rava and little oil.mix this contents well with little water..
The dough should be slightly harder than the chapati dough; Knead well and keep aside.

keep this for half an hour.

Make small balls from the rava-maida dough and roll them into small circular pooris.
Make sure the pooris are not too thick
Now add the filling content to this little pooris and fold it and keep in this machine and press.

now you will get karjikai shapes.
now fry this in oil..when it turns little brown take it away..
karjikai is ready to have now!!!

Summer fitness tips

In summer we drink more water,juice,we have little food..all this makes our body slim.

Summer is the best time for us to reduce weight.so we have to make use of this season.If we really make use of it there is no doubt that we reduce.

• stretching g exercises are useful to reduce our weight without much work.
• By drinking more water,juice,butter milk and having less solid food helps us to reduce weight.

• Fast walking,by walking in the steps also helps to reduce weight.

• By having food 2 hours early before going bed,by going bed early, getting up early morning helps reduce weight.It also gives freshness through out the day.

• working out smartly is better than working out hardly to reduce weight.

so why late enjoy summer!!!!
                                       [image credit]

simple tips to protect from sun

• Do not go outside in empty stomach during summer.

• Drink at least 1 to 2 litres of pure water daily.

• Drink at least 1 glass of pure water before going out from home.

• Do not drink water soon after coming home from out...wait at least for 10 minutes and drink water.

• Do not go out in bare head.use hat or scarf or napkins to cover your head.

                                                 [image credit]

Exceeding Blouse collections from Golden threads

Raised in a country with glorious arts and colorful festivities, falling in love with India and its culture is inescapable. Kavitha and Dhanya Gutta were not only inspired by art and craft legacy, but also found an immense passion in reinventing them. It was then Golden Threads was found in the year 2010 with a notion to create enchanting Indian apparel with a modern idealism for the modern woman...

General Information:

Designs by Leela and Kavitha Gutta

For more information please call: 

India: +91 9848819447 

USA: +1 (248)766-8662

Road no 45 Jubilee hills

Hyderabad, Andhra Pradesh 500033

Phone 011-91-9848819447 , 001-248-766-8662

Email dhanya@goldenthreads.co

Website http://www.goldenthreads.co

facebook page:http://www.facebook.com/GoldenThreadsBoutique


Gorgeous Gold zari Kanchipuram saree designed with touch of green at the border and paired with the signature zari embroidered blouse of Kavitha gutta for a bride to feel absolute royalty.

Creativity,Quality and Originality makes the difference - GOLDEN THREADS

Rich and vibrant blue zari kanchipuram saree paired with stone embroidered blouse designed by kavitha gutta.

Tradition revived.

A bride at her best. Rani Pink Kanchipuram saree with heavy Zari Border and paired with a Puff sleeved zari embroidered blouse designed by Kavitha Gutta. Notice the semi precious stone tassels. 

Red and gold zari saree paired with a contrasting green stone embroidered blouse designed by kavitha gutta

This gorgeous green and purple Kanchipuram saree will be festive and fun. Raglan sleeve blouse designed with zari and stone embroidery by kavitha gutta

Benefits from Kiwi fruit

Kiwi fruit contains vitamin 'c' content more than the orange.Its a very tasty fruit.

• Kiwi contains vitamin 'c',iron content,beetakeotin,different types of flavonoids, carotenoids like phytonutrients.
• Vitamin 'c' is necessary for our body to fight against diseases.
• phytonutrients which contained in this fruit protects D.N.A.

• Kiwi fruit contains the things which stabilises the blood pressure,blood circulation, and large intestine of our body.
• Kiwi fruit removes the poisons which is present in large intestine and keeps the body clean.

• Kiwi fruit also contains potassium in large content.

• Kiwi is also good for good eye sightedness.
• By having 2 kiwi fruits daily avoids blood clotting in our body.

• Kiwi fruit also reduces the fat content contained in blood.

we can have Kiwi fruit raw or by using in green salad or by making kiwi juice.

important message:

• people who suffering from kidney problem its better to avoid kiwi fruit.
• Kiwi fruit is also not good for people who has got the problems of allergy for vegetables and milk.

                                                          [image credit]

Lemon benefits for health and beauty

Lemon can be called as magical Lemon.

• There will be more vitamin c in Lemon as citric is contained in it.So juice of Lemon is good for both health and beauty.

• Drinking lemon juice is good during vomiting, indigestion and for many other problems.We should add lemon juice  to little hot water and should drink.

• By applying lemon juice to teeth during tooth ache,it reduces the pain.

• By adding little baking soda to lemon and if we rub this on tongue  reduces bad breathing.
• By gargling with lemon juice reduces throat ache.
• We can lose weight by adding a spoon of lemon juice and honey to water and drinking it early in the morning.
• We can also reduce dandruff from head by applying lemon juice to hair and keeping it for few min and washing it.      [image credit]